Martin Counselling & Consulting

...a psychotherapy and teaching practice based in Halifax, NS, specializing in therapy for teens & adults, group therapy, workplace wellness consultation and ACT workshops.             

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Caroline's Therapy Values:

- respect

- communication

- trust

- compassion

- fellow traveller

- progress

 


  “My therapy style is based on deep respect and a commitment to help you attain lasting healing, growth and change. You are valuable and worthy of love and support. Our time together is teamwork, as we grow to understand how you are stuck and what matters most to you. With therapeutic wonder and connection, and a diverse and effective skill set, my aim is to help you find light out of the darkness and move your life in the direction of your choosing. The heart of therapy is helping individuals surpass personal and situational limitations and become more conscious of their highest potential. My life's work is built on an unshakable desire to make a difference by helping you set in motion your own healing and bring to life your deepest aspirations.”

“My therapy style is based on deep respect and a commitment to help you attain lasting healing, growth and change. You are valuable and worthy of love and support. Our time together is teamwork, as we grow to understand how you are stuck and what matters most to you. With therapeutic wonder and connection, and a diverse and effective skill set, my aim is to help you find light out of the darkness and move your life in the direction of your choosing. The heart of therapy is helping individuals surpass personal and situational limitations and become more conscious of their highest potential. My life's work is built on an unshakable desire to make a difference by helping you set in motion your own healing and bring to life your deepest aspirations.”


Selected Therapy Approaches


Acceptance and Commitment Therapy

Acceptance and Commitment Therapy


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Emotion Focused Therapy


https://emdrcanada.org/emdr-defined/

EMDR Therapy